Having a cup of coffee? Consider limiting or excluding the caffeine if you have fibrocystic breast disease, insomnia, or if you have increased gastric motility (frequent/excessive bowel movements). Caffeine may potentiate the ill effects of these diseases and symptoms. Have A Healthy Day!!!
by Charlene Scott It is said that everything is bigger in Texas. This is proved true as Texas houses three of the thirteen Presidential Libraries run by the National Archives and Records Administration (NARA). These libraries are unique as they are the only presidential libraries to be located on college campuses. The LBJ library was dedicated on May 22, 1971… View Post
FASTING is the voluntarily not taking in certain foods or drinks. You may be asked to fast for medical reasons, such as blood work or surgery. As we approach Lent many are considering a more aggressive fast (ex: Daniel Fast and others). If you take chronic medications or have a chronic illness like diabetes or heart disease. You should speak… View Post
“I went to Five Daughters Bakery in East Nashville today and I loved it!” (text message from April, Staff Foodie) … The storefront window of this bakery forces customers to stop in for just a taste. At that very moment they are becoming repeat customers before they realize it. The slogan of this family run business is “Nothing is sweeter than… View Post
Many elderly persons in hospitals, nursing homes, and that live alone are often found to be dehydrated. Make sure that when you are visiting the elders that you offer them a drink of water. It’s a simple task that will make a huge medical improvement. Have A Healthy Day!