Just so u know … Your over indulgence during the holiday season is NOT the only reason why your HgbA1C (test to measure diabetes control over the past 90 days ) is elevated. Nor is a holiday responsible for your elevated blood pressure or cholesterol. Let’s be thankful that we have the opportunity to do better even after the holidays. Let’s start by drinking water, eating a piece of fruit today , and increasing our fresh vegetable intake. Have A Healthy Day!