Should you take a daily vitamin? Possibly but the vitamins or supplements that you select should reflect your overall health plan. For instance, I take a B-complex with Vitamin C for energy, metabolism, and viral protection because I work in a high energy environment with a high exposure to germs. I will soon add an omega-3 with flaxseed because I… View Post
“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes
Barbeque chicken slapped with a little love… Percy Priest Lake near the dam… Sun like diamonds on the water… Really pretty weekend…
It’s only MONDAY and folks have already gotten on your nerves?! Take a five minute chocolate break! A small piece of chocolate (kiss size and preferably dark) can help make everything better. It will improve your attitude, calm your anxieties, and protect others from your aggressive advances. Now take a deep breath and savor the flavor. Have A Healthy Day!!
“Fill your life with adventures, not things. Have stories to tell not stuff to show.”