by Meka Allgood | firstname.lastname@example.org Late flight, starving, hotel restaurant/room service has closed… What do you do? I learned a while back that most hotels have delivery service referrals at the front desk. Most recently this happened to me in Fort Lauderdale, Florida. I was unable to get a bite to eat before catching my flight and decided to get something… View Post
Should you take a daily vitamin? Possibly but the vitamins or supplements that you select should reflect your overall health plan. For instance, I take a B-complex with Vitamin C for energy, metabolism, and viral protection because I work in a high energy environment with a high exposure to germs. I will soon add an omega-3 with flaxseed because I… View Post
“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes
Barbeque chicken slapped with a little love… Percy Priest Lake near the dam… Sun like diamonds on the water… Really pretty weekend…
It’s only MONDAY and folks have already gotten on your nerves?! Take a five minute chocolate break! A small piece of chocolate (kiss size and preferably dark) can help make everything better. It will improve your attitude, calm your anxieties, and protect others from your aggressive advances. Now take a deep breath and savor the flavor. Have A Healthy Day!!