FASTING is the voluntarily not taking in certain foods or drinks. You may be asked to fast for medical reasons, such as blood work or surgery. As we approach Lent many are considering a more aggressive fast (ex: Daniel Fast and others). If you take chronic medications or have a chronic illness like diabetes or heart disease. You should speak with your doctor first. When executed properly, fasting can have a positive medical and spiritual benefits! Have A Healthy Day!
Health Tip of the Week!
